Gut Health Cheat Sheet

Signs of an imbalanced gut include:

Here is your Gut Cleanse Cheat Sheet

FOODS TO ADD TO YOUR DIET:

Water, this is crucial for cleansing your entire body.
All fresh seasonal vegetables especially Cabbage, Kale, Asparagus, Broccoli and other Brassica Vegetables.
All fresh seasonal fruit especially Watermelon, Bananas, Raspberries and Pears.
All fresh herbs and spices especially Ginger, Garlic and Turmeric.
Probiotics are the “good bugs” and can be found in fermented foods as Sauerkraut, Kefir, Coconut Kefir Yogurt, Kombucha, Miso and Kimchi.
Apple Cider Vinegar – which stimulates digestion
Gluten free grains (Rice, Quinoa, Buckwheat and Millet)
Beans and Legumes
Avocado, extra virgin Olive Oil, Raw Nuts and Seeds, Nut butters & Coconut oil.
Herbal tea and Green tea
Psyllium husk (a great source of fibre for bowel function)
Cultured yogurt

FOODS TO AVOID:

Dairy (natural unflavoured yogurt is ok)
Gluten (wheat bread, cous cous, pasta, rye, spelt)
Fried Foods
Highly Processed meats such as deli meats, red meat, bacon and sausages
Processed/ Refined foods
Sugar, sweets, milk chocolate, jams, fruit spreads
Alcohol, coffee, soft drinks
Processed foods containing high fructose corn syrup, sorbitol, and other artificial sweeteners
Non-Organic Meats which may contain antibiotics.
Margarine, artificial colours, flavours, additives, flavour enhancers & hydrogenated fats