World Mental Health Day

By Tiffany in Health Tips, Lifestyle Tips on 11 October 2022

To bring awareness to World Mental Health Day, we thought we would share  9 simple ways to help look after your Mental Health.⠀⠀

🌸Be physically active⠀

🌸Talk about your feelings⠀

🌸Eat Well⠀

🌸Get at least 8 hours of sleep per night⠀

🌸Try something new⠀🌸Practice mindfulness⠀

🌸Keep in touch with friends and family ⠀

🌸Preform acts of kindness ⠀

🌸Ask for help⠀⠀

Remember to be kind to yourself❤️