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After Christmas Cleanse

After Christmas Cleanse

By Healthy Life Foundation in Health Tips, Lifestyle Tips on 2 January 2020

Christmas is all about enjoying yourself which often means over indulging in alcohol, food and unhealthy treats which usually leaves us feeling bloated and sluggish. If you want to feel completely refreshed and energised for the New Year, a post Christmas detox can often do the trick. A detox has the ability to stimulate the liver and kidneys to drive toxins out of the body, and rejuvenate our organs, thus helping our body and mind feel completely re-energised.
Here are 5 quick and easy ways to give your body a total cleanse for the New Year:

1.) Drink plenty of Water (preferably with lemon) – Water helps your body function properly and is also essential for removing waste and toxins from the body. This makes it incredibly important to stay hydrated. You can also infuse your water with lemon and ginger which are great for aiding the cleansing process.

2.) Exercise – Exercise helps with the body’s detoxification process as it stimulates your digestive track and  lymphatic system which eliminates waste. Every time we exercise, we take in more oxygen which is essential to helping our cells to function which also helps our cells remove toxins.

3.) Eat Detoxing Super Foods and fuel your body with the Good Stuff – Eat lots of fruits, vegetables, healthy whole grains and beans. These are loaded with fibre which is essential for healthy bowel movements. Eat veg such as broccoli, kale and spinach as they are super beneficial for the liver and enhance detoxification in your system. Fruits and vegetables are also loaded with vitamins, minerals and antioxidants that keep the body healthy and boost the immune system.

4.) Drink Matcha Green Tea – Matcha Green Tea contains high levels of catechin polyphenols that help stop damaging toxins from recirculating in your body. They also help encourage the body to make glutathione which is a liver antioxidant.

5.) Sleep allows your brain to reorganise and recharge itself as well as remove toxic waste that has accumulated throughout the day. Sleep deprivation prohibits your body from performing necessary functions so toxins can build up and affect several aspects of health. Aim for 7 to 9 hour of sleep per night.

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