Day: 9 June 2022

The Jubilee Smoothie

The Jubilee Smoothie

By Healthy Life Foundation in Health Tips, Lifestyle Tips on 9 June 2022

We were so inspired by all the Jubilee Celebrations that we thought we would share this delicious red, white, and blue smoothie recipe as patriotic way to celebrate the Queen of England! This colourful blend of kefir and fruit is the perfect way to cool down, relax and enjoy all the royal festivities!

Ingredients

❤️ Red Layer

1 cup Plain Lowfat Kefir

½ cup of strawberries

1 frozen banana

1 cup of frozen raspberries

🏳️ White Layer

1 cup Plain Lowfat Kefir

1 frozen banana

1 handful of coconut flakes

💙Blue Layer

1 cup Plain Lowfat Kefir

1 frozen banana

1 cup of frozen blueberries

1⁄4 tsp of blue algae

Directions

1. For each layer, blend ingredients until smooth. It’s best to clean the blender between layers for distinct colours.

2. Freeze each layer about 20 min before layering into a glass

3. Top with blueberries, coconut flakes, strawberries (optional) .