World Mental Health Day
By Joanie in Health Tips, Lifestyle Tips on 20 October 2021
To help bring awareness to World Mental Health Day, we thought we would share 9 simple ways to help look after your Mental Health.⠀⠀
🌸Be physically active⠀
🌸Talk about your feelings⠀
🌸Eat Well⠀
🌸Get at least 8 hours of sleep per night⠀
🌸Try something new⠀🌸Practice mindfulness⠀
🌸Keep in touch with friends and family ⠀
🌸Preform acts of kindness ⠀
🌸Ask for help⠀