Apple Cider Vinegar has been used medically for centuries. Butin recent years, apple cider vinegar has enjoyed a surge in popularity due to its natural remedies for various health problems. This includes weight loss, reduced cholesterol, lower blood sugar levels andheart health.
Not all vinegars are treated equally!
The type of Apple Cider Vinegar that you should be drinking
You need to drink raw and unfiltered apple cider vinegar with “Mother” The Mother is believed to be rich in health-boosting proteins, enzymes, acetic acid and healthy bacteria.It forms naturally as raw organic vinegar ferments, which produces a cloudy appearance. If a vinegar looks clear it’s been filtered and pasteurised to remove The Mother and most of its nutrients.
Here are just 8 of the amazing benefits Apple Cider Vinegar
1.) Aids Proper Digestion– Drinking APV can help regulate the amount of acid in your stomach, which leads to easier digestion. Like other fermented foods, unpasteurised apple cider vinegar contains healthy bacteria – the gut-friendly bacteria that helps to keep your digestive system working properly.
2.) Lowers blood sugar levels & fights Diabetes– APV has the ability to improve insulin sensitivity and also helps lower blood sugar responses after meals. Research published by the American Diabetes Association, found that taking two tablespoons of apple cider vinegar before bed can reduce fasting blood sugars.
3.) Detoxifies the Liver-Apple cider vinegar flushes the liver, improving its natural blood filtration processes and increasing energy levels.
4.) Helps You Lose Weight– ACV may also help with weight loss as it increases satiety (your feeling of fullness)which can help prevent overeating later in the day
5.) May inhibit the growth of Cancer Cells. Many scientist’s believe ACV has some anti-cancer benefits as it is an alkalizing food that restores the alkaline/acid balance of our body which is important because cancer cells thrive in an acidic environment.
6.) Strengthens your bones – Apple cider vinegar helps aid in the absorption of calcium, which is essential to building stronger bones.
7.) Reduces Free Radicals in the Body– ACV contains antioxidants called polyphenols that fight damaging free radicals in the body. This free radical damage plays a role in cardiovascular disease, cancer, and many other conditions
8.) Lowers Cholesterol– Studies have shown that ACV reduces the bad cholesterol (LDL) and increases the good cholesterol (HDL) due to the natural antioxidants contained in it.
How to incorporate ACV into your Diet.
The best way to increase your intake of Apple Cider Vinegar is to use it in your cooking, for salad dressings for example. Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.