Holiday Drinking

By Joanie in Health Tips, Lifestyle Tips on 23 December 2022

The holiday season is a time for celebration, but it’s important to remember that alcohol can have negative effects on your health if consumed in excess.

Here are three reasons why you should avoid drinking too much alcohol during the Christmas season, and three tips for enjoying the holidays without overdoing it on the alcohol.

1. Alcohol can impair your judgment and decision-making abilities. Drinking too much alcohol can impair your ability to think clearly and make good decisions. This can lead to risky behaviours and accidents, and can put you and others in danger.

2. Alcohol can impair your judgment and decision-making abilities. Drinking too much alcohol can impair your ability to think clearly and make good decisions. This can lead to risky behaviours and accidents, and can put you and others in danger.

3. Alcohol can impair your judgment and decision-making abilities. Drinking too much alcohol can impair your ability to think clearly and make good decisions. This can lead to risky behaviours and accidents, and can put you and others in danger.

To enjoy the holiday season without overdoing it on alcohol, try these 3 tips:

1. Limit your alcohol consumption. If you do choose to drink alcohol, do so in moderation. The recommended maximum amount of alcohol for men is three to four units per day, and for women it’s two to three units per day.

2. Alternate between alcoholic and non-alcoholic drinks such as water or fresh juice to help reduce your alcohol intake and stay hydrated.

3. Offer to be the designated driver. If you’re attending a holiday party or gathering, consider volunteering to be the designated driver. This will help ensure that everyone gets home safely, and you’ll be able to enjoy the festivities without overdoing it on alcohol.

By following these tips, you can enjoy the holiday season without risking your health and wellbeing.