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World Mental Health Day

World Mental Health Day

By Healthy Life Foundation in Health Tips, Lifestyle Tips on 20 October 2021

To help bring awareness to World Mental Health Day, we thought we would share  9 simple ways to help look after your Mental Health.⠀⠀

🌸Be physically active⠀

🌸Talk about your feelings⠀

🌸Eat Well⠀

🌸Get at least 8 hours of sleep per night⠀

🌸Try something new⠀🌸Practice mindfulness⠀

🌸Keep in touch with friends and family ⠀

🌸Preform acts of kindness ⠀

🌸Ask for help⠀

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