Ginger has a powerful anti-inflammatory and antioxidant effects on the body. The main bioactive compound found in Ginger is called Gingerol is responsible for most of its medicinal properties. Amongst it many benefits, Ginger in particular is an extremely effective treatment for nausea, motion sickness & pregnancy related sickness as it has a soothing effect on the digestive tract. Try combining ginger, honey, and lemon into a tea to ease an upset stomach.
This common spice contains some antimicrobial compounds that may help fight respiratory infections. Garlic also has the ability to reduce blood pressure, which means it can prevent cardiovascular diseases like heart attacks and strokes. Studies have shown that garlic may also prevent Alzheimer’s disease and Dementia due to the fact that it can counteract age related changes in the gut bactiera associated with memory problems.
Turmeric Root is one of the most nutritionally rich herbs there is. Curcumin is the main active ingredient in turmeric which has powerful anti-inflammatory effects and is also a very strong antioxidant with immune boosting properties. Studies show that turmeric prevents heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions.
Echinacea is a flowering plant called coneflower. Echinacea has been a popular herbal remedy for centuries. Today, it is often used to prevent or treat viruses that cause colds and the flu because of its effect on the immune system. Research shows Echinacea increases the number of white blood cells, which fight infections and boosts immunity.
5.) MANUKA HONEY
Manuka honey is rich in methylglyoxal, which is a rare compound that has excellent antimicrobial properties. The honey is also filled with various compounds like propolis that are rich in flavonoids, esters and phenolic acid, which can actively boost your immune system to fight against infections. To experience its benefits, take one to two tablespoons of Manuka honey per day.
6.) OREGANO OIL
Oregano oil is one of the most powerful essential oils because it contains carvacrol and thymol, which have powerful anti-bacterial and anti-fungal properties. Research shows that oregano oil has healing properties and is effective against many clinical strains of bacteria, including Escherichia coli (E. coli) and Pseudomonas aeruginosa. .