If you want glowing healthy skin, the old saying ‘You are what you eat’ has never been truer. To celebrate National Skin Month, we thought we would share some great nutrition tips to help nourish your skin from the inside out
Fatty Fish such as Salmon, is full of Omega-3 fatty acids which keep your skin thick, supple and moisturised. Omega-3 fatty acids also reduce inflammation, which can reduce redness and acne.
Avocados are a great source of Vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. This delicious fruit is also full of good healthy fats, which are essential for improving elasticity and keeping your skin moisturized.
Brazil Nuts – Studieshave shown that a selenium-rich diet may help to protect against skin cancer, sun damage and age spots. Brazil nuts are a great way to boost your intake of selenium. Just 4 nuts will provide the recommended daily amount. Try mixing Brazil nuts with other nuts such as Almonds, which are rich in Vitamin E for the perfect skin-boosting snack.
Red & Yellow Bell Peppers are a rich source of both beta carotene and vitamin C, these are essential antioxidants for your skin. In fact, Vitamin C is necessary to create collagen, which is the structural protein that keeps your skin healthy and strong.
Broccoli is packed full of vitamins and minerals that are important for skin health, including zinc, vitamin A, and vitamin C.
Tomatoes are an excellent source of carotenoids and vitamin C which is amazing for maintaining skin health and protecting against sun damage.
Matcha Green Tea – The antioxidants in matcha tea help to strengthen skin cells and diminish the signs of aging. Matcha also stimulates elastin production to add volume to the skin.
Blueberries are an Antioxidant and Vitamin C Powerhouse. Together they strengthen new collagen formation and help prevent cell-damaging free radicals produced by sun exposure and pollution. The anti-inflammatory properties in blueberries also help to fight inflammation in the body, which helps skin blemishes heal properly.
Water – Your skin needs moisture to stay flexible. Even the slightest bit of dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day to ensure you stay fully hydrated.